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New Online Class with Jane

Mama Tree

Take the 75 minute class now!

  • Prenatal Partners Workshop
    Sat, October 18th, 1:15-4:15pm

  • Prenatal Partners Workshop
    Sat, November 8th, 1:15-4:15pm

  • Prenatal Partners Workshop
    Sat, November 15th, 1:15-4:15pm

  • Prenatal Partners Workshop
    Sat, December 13th, 1:15-4:15pm

  • workshops

    Prenatal Partners:
    Preparing for Childbirth
    with Yoga

    2014 dates: 10/18, 11/8, 11/15, 12/13

    Class time: 1:15pm - 4:15pm
    Location: Yoga Tree, Valencia Street

    Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and soothe your mind during the birth process.

    These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.

    Please eat a light meal one hour before class, and bring a snack and water bottle. Please wear clothes you can move in. Jeans are not recommended.

    This workshop is limited to 20 couples and fills up fast, so please register early. If a class is full, you can be placed on a waitlist, and we will contact you if space becomes available.

    Go to Yoga Tree to pre-register online or call 415.647.9707.

    Cost: $80/couple


    Yoga in Pregnancy

    2014 dates: TBD

    Class time: 1:15pm - 4:15pm
    Location: Yoga Tree, Hayes Street

    This workshop is designed to educate both pregnant women and yoga teachers on how to safely practice yoga throughout pregnancy.

    The workshop includes:

  • Effects of pregnancy on the body
  • Benefits of yoga in pregnancy
  • Postures to aid common discomforts
  • Modifying yoga postures
  • Poses to avoid during pregnancy
  • Appropriate pranayama (breath) practices
  • This workshop is appropriate for those new to yoga, but also for seasoned practitioners and anyone else who is interested in understanding the complex changes that occur in pregnancy.

    Go to Yoga Tree to pre-register online or call 415.647.9707.

    Cost: $45


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